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Stress Less (Digital Copy)


Stress Less is the must-read book for people living and working in the 21st century, in order to stress less and feel sorted again…
Founded in neuroscience, Stress Less explains the mechanics of stress – what happens in your brain when you’re stressed.
It carefully explains why you feel the way you do, and how to mitigate the effects of being rushed, overwhelmed and thinking you’re not coping.


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Product Description

Astoundingly, every, single, person interviewed for the purpose of this book – from corporate lawyers, senior leaders, executives, CEO’s, students, interns and business owners – described feelings of worry and overwhelm, yet none had shared their thoughts. For fear it would appear they weren’t coping.
A short, succinct analysis of the world’s greatest health epidemic; Stress Less will change your thinking and your life.

Some comments from readers:

“Wow, wow, WOW!!!!  I have just read the first chapters and it is BRILLIANT”.
“A brand new perspective on stress – I really believe you are onto something massive”.
“This resonates so much…  For me it is about being able to take control of things immediately without having to sort everything else out at once…”
“I finally understand why when I try to do some deep mindful breathing, it makes me feel more nervous, and why when I try to calm my brain down at night, it seems to become more active and why when I become more tired, I get less sleep.”
“This is SO important not only because it makes me feel ‘normal’  (i.e. my brain is responding the way it is meant to) but it also hands me back some control and gives me some logic around why I am responding and reacting the way I am”.

Please enjoy the latest edition of this fascinating book.

Additional Information

Book Version

Hard Copy, Digital Copy


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